Living in New Alignment
Strong in body. Renewed in spirit.
Fitness, wellness and faith-centred community for women in every season of life. Coaching, classes and retreats that help you feel stronger, healthier and more confident, from the inside out.
What we offer
Whether you want one-to-one support, a weekly class, a wellbeing day for your team or an Ascend experience, there's a place for you.
One-to-One Personal Training
Personal training built around your body, your goals and your season of life. Start with a free one-to-one consultation. Sessions £75.
The LINA Method
Strength and functional group classes in Wixams. Fun, challenging and accessible: we laugh, we sweat and we pray together. £12 a class.
LINA for Teams
Wellbeing experiences for workplaces, from a few hours to a full day: movement, posture, stress and balance, with tools your team will use every day.
Join us at ASCEND 3
Women's Health Edition · Saturday 14 November 2026 · 9:30am · Sópers House. A whole day for you: move, nourish, restore and connect. Places are filling up.
Mia Young
"Working one-to-one with Selina has completely changed the way I see fitness. She created a safe space where I could be honest about my struggles with weight and self-confidence. Together, we built a routine that fit my lifestyle, and I’ve never felt stronger, both physically and spiritually. For the first time, I feel consistent and in control, and I’m finally seeing results I can maintain."
Dan Nelson
"The LINA Method group sessions are the highlight of my week! Selina knows how to push us just enough while keeping the workouts fun and accessible. Beyond the exercise, it's the community that makes it special: we laugh, we sweat, and we pray together. I've built strength, endurance, and friendships I never expected."
Lisa Oakleigh
"Selina delivered an incredible wellness workshop for our team, combining practical fitness strategies with inspiring faith-based principles that resonated with everyone. The session was engaging, interactive, and tailored perfectly to our group’s needs, from movement and posture tips to managing stress and finding balance. Our staff left feeling motivated, energised, and equipped with tools they can use daily, both at work and at home. We look forward to welcoming her back for future sessions."
HR Manager, Corporate Client